Category: Yoga & Meditation

meditation retreat near Trivandrum at Amrutham in Kovalam: a practical guide to reaching a quiet Kovalam retreat without losing the inward mood.

small group meditation retreat at Amrutham in Kovalam: why a smaller cohort can make silence, trust and guidance easier.

Walking meditation turns each step into calm awareness. Learn how to practise it, why it suits restless minds, and where to try it by Vellayani Lake.

What is hatha yoga? Discover the meaning of sun and moon, why it's the root of modern styles, and how its gentle pace suits beginners and deeper inner work

A warm, beginner-friendly intro to yoga philosophy — yoga's real aim of stilling the mind, the eight limbs, and how it enriches a simple practice.

Discover yoga nidra, the guided 'yogic sleep' practice of conscious deep relaxation for rest, a calmer nervous system, and better sleep at Amrutham.

Think you're too stiff for yoga? Discover how yoga for flexibility actually works over time, plus gentle, practical first steps for beginners.

Explore five types of meditation — breath, mantra, body scan, walking & loving-kindness — and how to choose the one that suits you to start.

A warm introduction to mantra meditation and the sound Om — what a mantra is, why repeating it steadies the mind, and a simple way to begin.

A gentle, non-dogmatic introduction to the chakras for beginners — what the seven energy centres mean in yoga and how breath and asana relate.