Deepen Your Practice. Expand Your Being

Life today pulls us in many directions. We rush, respond, perform — yet rarely pause long enough to listen to the quiet intelligence of our breath, our body, and our inner clarity. Yoga Teacher Training is not only about learning to teach; it is about returning to this center — through structure, discipline, self-inquiry, and daily practice.

At Amrutham, our 100-Hour (15 days) and 200-Hour (30 days) Yoga Teacher Training Courses offer immersive, residential pathways to deepen your understanding of yoga — intellectually, physically, and spiritually. Whether you want to strengthen your personal practice or step into the role of a teacher, these programs give you the guidance, rigor, and support needed to grow with authenticity.

The 100-Hour TTC is designed for:

• Practitioners seeking a strong foundation in classical Hatha Yoga
• Those unable to commit to a full 200-hour course in one stretch
• Students wanting to deepen technique, alignment, breathwork, and philosophy
• Wellness professionals integrating yoga into their lifestyle or work

This course covers:

• Fundamental asanas, alignment, and safe practice
• Pranayama foundations
• Introduction to yogic anatomy & physiology
• Basics of yogic philosophy and lifestyle
• Meditation, chanting & kriya practices
• Foundations of sequencing and cueing

You will not be certified to teach at the 100-hour level —
but you will gain deep clarity, confidence, and personal mastery.
The 100-Hour TTC can later be upgraded to the full 200-Hour certification by completing an additional 100 hours at Amrutham.

The 200-Hour TTC is a four-week intensive residential training rooted in classical Hatha Yoga.
It is ideal for:

• Aspiring yoga teachers
• Serious practitioners ready for structured discipline
• Students seeking globally recognized certification (RYT-200 / YCB Level 1)
• Anyone committed to inner transformation through continuous, guided practice

This comprehensive course includes:

• Asana: Alignment, adjustments, sequencing & hands-on corrections
• Pranayama: Advanced techniques, breath ratios & energy regulation
• Kriyas: Cleansing practices to purify and reset the system
• Yoga Philosophy: Yogic texts, ethics, and principles for real-life application
• Meditation & Chanting: Practices that stabilize attention and awareness
• Anatomy & Physiology: Joint mechanics, functional movement & safety
• Teaching Methodology: Voice, presence, cueing, structuring, and class design
• Practicum: Teaching labs, feedback, and final examination

Graduates receive:

• An internationally recognized certificate from Amruthamgamaya
• Basic Yoga Teacher Training Certificate (200 Hours) by The Yoga Institute
• Eligibility for Yoga Certification Board (YCB) Level 1
• RYT 200 registration through Yoga Alliance International

A Strong Practice: Daily asana, breathwork, kriyas, meditation & chanting.

Clarity of Mind: Understanding the logic and science behind every practice.

Embodied Teaching Skills (200H only): Learn to guide a class safely, effectively, and ethically.

Inner Transformation: Discipline, silence, sattvic food, and intentional living reshape patterns from within.

Community & Support: Small cohorts create accountability, friendship, and shared evolution.

Led by A. Mohandas, Yoga Shiromani, trained in Sivananda tradition, Kalaripayattu, Ayurveda therapies, and Meditation.

Inclusive & Adaptive: All levels, body types, and backgrounds are supported with care and precision.

Structured, Immersive Learning: A residential setting creates a complete yogic environment — essential for depth.

Holistic Experience; Pool time, sattvic meals, Anatomy class, Kerala feast, cooking sessions, Ayurveda therapies (optional), and nature walks.

Calm, Focused Environment; Zero alcohol, zero smoking, vegetarian, no onion/garlic meals — perfect for training and mental clarity.

Yoga Shiromani | Kalaripayattu Practitioner | Holistic Wellness Expert

A native of Trivandrum, Mohandas is an exceptionally dedicated teacher who embodies the union of modern physical science and ancient Vedic tradition. As a Yoga Shiromani, certified by the International Sivananda Yoga and Vedanta Centre, he brings a classical lineage to his teaching, focusing on the profound integration of the body, mind, and spirit.

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Expertise in Yoga & Movement

Mohandas is renowned for his ability to translate complex yogic concepts into practical, life-changing habits. His teaching for this Yoga Teacher Training Course (TTC) focuses on:

• Mindful Asana Practice: A specialist in posture and alignment, Mohandas is revered for his precision in correcting postures while ensuring the safety and physical limits of every student.
• Traditional Values in a Modern Context: He instills the core values of traditional Yoga—including meditation, breathing techniques (Pranayama), and Yoga philosophy—shaping teachers who are grounded in authentic wisdom.
• The Power of Kalaripayattu: Drawing from his deep roots in Kerala’s ancient martial art, Mohandas incorporates unique insights into body awareness, helping students cultivate a rare balance between intense strength and fluid flexibility.
• Vital Energy & Healing: His extensive background in Marma Therapy and Ayurvedic principles allows him to teach students how to work with the body’s vital energy points to facilitate healing and maintain equilibrium.

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Teaching Philosophy

Mohandas is more than an instructor; he is a "knowledge bank" who adopts a flexible, hands-on style suitable for everyone from complete beginners to advanced practitioners. His mission is to guide aspiring teachers toward physical strength, mental clarity, and spiritual well-being.

He believes that a true yoga practice begins the moment you step off the mat. Through his mentorship, you will learn to live a disciplined, holistic life, gaining the confidence and wisdom to guide others on their own paths toward health and self-discovery.

Choose the 100-Hour TTC if you want:

• A foundational, flexible training
• To deepen personal practice
• A modular path to the 200-hour certification
• To explore yoga teaching without full commitment

Choose the 200-Hour TTC if you want:

• A globally recognized qualification
• To become a certified yoga teacher
• A rigorous, full-spectrum training
• Structure, discipline, and mentorship

You will leave with:

• A stronger, steadier practice
• A deeper understanding of yogic philosophy
• A disciplined mind
• Expanded self-awareness
• And — if completing the 200 hours — the confidence and capability to teach anywhere in the world

This is not a casual workshop.
It is a transformative month of yogic living — a reset from within.