Category: Ayurveda

personalised Ayurveda retreat at Amrutham in Kovalam: how constitution, imbalance and season shape a real retreat plan with quiet care, practical...

Ayurveda retreat in Kovalam at Amrutham in Kovalam: therapies, food and daily rhythm in a quiet Kerala setting with quiet care, practical guidance, and...

Discover your Ayurvedic body type (Prakriti): a warm guide to the three doshas — Vata, Pitta, Kapha — how to spot your tendencies, and why it matters.

Ayurveda and modern medicine work best together: medicine for acute, diagnostic care; Ayurveda for prevention and restoration. How to integrate both well.

Discover Abhyanga, the warm herbal-oil massage at the heart of Ayurveda — how it calms Vata, nourishes the body and sleep, plus a simple at-home version.

What is Shirodhara? How the warm-oil stream feels, and what this Ayurvedic therapy is traditionally used for: calming the mind, stress and sleeplessness.

A gentle introduction to the ayurvedic diet: the six tastes, eating for your dosha and the season, and warm, sattvic meals that nourish, not restrict.

An ayurvedic daily routine you can start today: gentle waking, tongue scraping, Abhyanga oil massage, warm food and early rest to steady you.

Ama in Ayurveda explained: how this toxin forms from weak digestive fire, stress and poor routine, the signs it leaves, and how to clear it gently.

Is Ayurveda evidence based? An honest look at where the tradition is strong, where modern research still grows, and how to approach it safely.