Author: varun
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Vata Pitta Kapha Explained: A Warm Guide to Your Ayurvedic Body Type
Vata pitta kapha explained simply and warmly: understand the three Ayurvedic doshas, find your constitution, and rebalance at Amrutham in Kovalam, Kerala.
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Your Ayurveda Retreat Packing List: What to Bring and Leave Behind
A warm, practical ayurveda retreat packing list for a Kerala stay: what clothes, toiletries and mindset to bring, and what to leave behind at Amrutham, Kovalam.
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What to Expect at an Ayurveda Retreat: A Gentle Guide
Wondering what to expect at an ayurveda retreat? A warm, honest guide to consultations, classical therapies, sattvic food and the inward turn at Amrutham, Kovalam.
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Visiting Kerala in Monsoon: A Quiet Season of Healing
Visiting Kerala in monsoon means fewer crowds, lush green coast and the traditional Karkidakam season of Ayurvedic rest near Vellayani Lake in Kovalam.
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Pranayama for Beginners: A Gentle Guide to the Breath
A warm, safe pranayama for beginners guide — simple breathing techniques, common missteps to avoid, and how breath weaves into yoga and Ayurveda in Kovalam.
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How Long Is an Ayurveda Retreat? An Honest Guide
Wondering how long is an ayurveda retreat? An honest guide to short resets, week-long stays and classical Panchakarma lengths at Amrutham in Kovalam, Kerala.
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How to Prepare for an Ayurveda Retreat: A Gentle Guide
How to prepare for an Ayurveda retreat, gently and well: what to eat, pack and settle in your mind before you arrive for authentic healing in Kovalam, Kerala.
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How Long Should You Meditate? A Gentle Guide for Beginners
How long should you meditate as a beginner? A warm, honest guide to duration, consistency and building a daily habit, from Amrutham in Kovalam, Kerala.
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Meditation vs Mindfulness: A Gentle, Honest Guide
Confused by meditation vs mindfulness? A warm, honest guide to the real difference, and how Ayurveda and Yoga in Kovalam help you practise both.
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Trivandrum or Kovalam: Where to Stay for a Kerala Wellness Trip
Trivandrum or Kovalam? An honest guide to airport transfers, where to stay and choosing the right base for a calm Ayurveda and yoga trip near Vellayani Lake.
