Author: varun

A warm, honest guide to ayurvedic massage oils — how they are chosen for your constitution, what they may support, and how they are used at Amrutham in Kovalam.

Discover the six tastes in ayurveda — sweet, sour, salty, pungent, bitter and astringent — and how a balanced, sattvic plate nourishes body and mind in Kovalam.

Trace the history of kalaripayattu, Kerala's ancient martial art, and see how its warrior-healers shaped kalari massage and marma therapy at Amrutham in Kovalam.

Prakriti vs vikriti explained: the difference between your born Ayurvedic constitution and your current imbalance, and how to gently return to balance.

What is rasayana in ayurveda? A warm, honest guide to the classical art of rejuvenation, its three layers, and how a restorative Ayurveda journey unfolds.

Wondering what is a sattvic diet? A warm, honest Ayurvedic guide to sattvic eating, its calming qualities, and how it is lived at Amrutham in Kovalam.

A warm, practical guide to the ritucharya seasonal ayurvedic routine — how to eat, rest and cleanse with the seasons, and where to go deeper in Kovalam, Kerala.

What is agni in Ayurveda? A warm, clear guide to your digestive fire, the four states of agni, ama, and how to tend your inner fire at Amrutham in Kovalam.

What is ojas in ayurveda? Learn how this vital essence shapes immunity, lustre and healthy ageing, and how Ayurveda gently nurtures it at Amrutham in Kovalam.