A Journey Back to Balance

You may feel depleted, overextended, or weighed down by years of imbalance—be it in digestion, sleep, stress, or energy. Modern life demands much, but rarely offers the rhythm that body and mind need to flourish. The ancient science of Ayurveda reminds us: health is not just the absence of illness, but the harmony of body, mind, and spirit.

At Amrutham in Kovalam, our Ayurveda Retreat invites you to restore that balance. With personalized therapies, daily routines, and nourishing food crafted for your constitution, you’ll learn to live in alignment with nature’s rhythms. The program blends authentic treatments with practical lifestyle guidance so you leave renewed, lighter, and equipped for sustainable well-being.

Deep Rejuvenation: Daily therapies—Abhyanga, Shirodhara, herbal steam, and more—that cleanse, relax, and revitalize tissues.

Digestive Reset: Curated Ayurvedic meals and teas designed for your body type, restoring gut health and vitality.

Better Sleep & Energy: Therapies and routines that calm the nervous system and support circadian balance.

Personalized Blueprint: Lifestyle and dietary recommendations from our doctors and practitioners, tailored for long-term sustainability.

Rooted in Authentic Ayurveda: Treatments guided by qualified Vaidyas (Ayurveda doctors) and experienced therapists.

Individualized Approach: Every guest receives a personal consultation and plan aligned with their constitution (Prakriti) and imbalances (Vikriti).

Holistic Integration: Therapies are supported by yoga, meditation, and mindful living practices.

Healing Environment: Our serene location—lush greenery, open skies, and ocean breeze—amplifies the effects of the therapies.