Move Through the Change with Grace
A 14-Day Women's Care Therapy
Menopause is not an ailment to be fixed, but a passage to be supported. The hot flushes, the broken sleep, the shifting moods — they ask for tenderness, not pressure. Over a gentle fortnight, this therapy offers nourishing, calming care to ease the body and steady the mind, helping you move through this change with comfort and grace.
Who Is It For?
This therapy is for women moving through perimenopause and beyond. It may suit you if you experience:
- Hot flushes, night sweats, or disturbed sleep.
- Mood swings, anxiety, irritability, or low mood.
- Dryness, fatigue, or aching joints.
- A wish for gentle, restorative care through this transition.
In Ayurveda, this is understood as a Vata-dominant life-stage transition. Our Ayurveda doctors (Vaidyas) begin with a consultation, and shape the fortnight gently around you. This is supportive, complementary care — it does not replace your medical care or hormone therapy, and we'll always be honest about that.
What You Will Gain
- Gentler Days & Nights: Calming therapies may help ease hot flushes, night sweats, and disrupted sleep.
- Steadier Moods: Practices that support emotional steadiness and stress resilience.
- Nourishment & Comfort: Warm-oil care to counter dryness and soothe aching joints.
- A Calmer Whole: Time, rest, and tenderness — space to meet this passage with kindness.
We speak carefully here: this therapy supports a graceful transition and may help ease symptoms — it does not balance hormones or replace medical treatment. Our promise is honesty, presence, and deep care.
Your Treatments
Your therapies are chosen for you by our Vaidyas, with gentleness and nourishment at their heart:
- Abhyanga (warm herbal-oil massage): a full-body massage to calm Vata and ease dryness and tension.
- Shirodhara (the flow of oil over the brow): a steady, warm stream poured gently across the forehead — deeply soothing for sleep, anxiety, and mood.
- Gentle Women's Care: traditional, respectful therapies offered with comfort and privacy.
- Rasayana (rejuvenative tonics): nourishing herbal preparations, traditionally including Shatavari and Ashwagandha.
- Restorative Yoga, Pranayama & a Sattvic Table: gentle movement, breath, and nourishing meals to steady body and mind.
What Your Days Might Look Like
The days are soft and restorative, with rest woven throughout:
- Morning: A consultation and pulse check, then restorative yoga and breathing, and a nourishing breakfast.
- Midday: Your oil therapy — Abhyanga or Shirodhara — followed by a warm herbal bath and rest.
- Afternoon: A nourishing sattvic lunch, a Rasayana tonic, and quiet time.
- Evening: Meditation or gentle reflection, an early dinner, and restful sleep.
Across the fortnight, the gentle rhythm of nourishment and care helps the body settle and the mind soften — so you can meet this season of change feeling held, rested, and whole.
