Category: Yoga & Meditation

En yogaretreat i Kovalam för återhämtning på Amrutham förenar lyhörd rörelse, andning, sattvisk mat och stillhet vid Vellayani Lake.

கோவளத்தில் தொடக்கநிலை யோகா ஓய்வுத்தங்கல் எப்படி அமையும், மென்மையான பயிற்சி, ஓய்வு, சுவாசம் மற்றும் Amrutham வழங்கும் சிறிய குழு கவனத்தை அறியுங்கள்.

కోవళంలో యోగా రిట్రీట్ ఎంచుకునే ముందు సాధన స్థాయి, ఉపాధ్యాయ మార్గదర్శకత్వం, ఆయుర్వేదం, విశ్రాంతి, ప్రకృతి గురించి Amruthamతో తెలుసుకోండి.

Kovalam'da yoga inzivası ile bedeninize uygun hareketi, sessizliği ve Amrutham'ın Vellayani Lake yakınındaki sekiz odalı ortamını keşfedin.

Йога-ретрит у Коваламі в Amrutham: як обрати рівень практики, поєднати рух із відпочинком і підготуватися до камерного перебування.

Hatha, Yin, Vinyasa and more — the styles of yoga explained simply, and how to match a practice to your constitution at Amrutham in Kovalam, Kerala.

A warm, safe pranayama for beginners guide — simple breathing techniques, common missteps to avoid, and how breath weaves into yoga and Ayurveda in Kovalam.

How long should you meditate as a beginner? A warm, honest guide to duration, consistency and building a daily habit, from Amrutham in Kovalam, Kerala.

Confused by meditation vs mindfulness? A warm, honest guide to the real difference, and how Ayurveda and Yoga in Kovalam help you practise both.

Joga odmor u Kovalam birajte prema tempu, nastavi i vremenu za obnovu. Upoznajte pažljiv M·A·Y pristup malog Amrutham resorta.