Category: Panchakarma & Detox

Panchakarma benefits and honest cautions: who deep cleansing helps, who should wait or consult a doctor first, and how to know if you are truly ready.

The five types of Panchakarma — Vamana, Virechana, Basti, Nasya and Raktamokshana — gently explained, and how a practitioner chooses what suits you.

Panchakarma aftercare (Paschatkarma) protects your reset: rebuild your digestive fire, ease back into diet and daily rhythm, and keep the calm at home.

Panchakarma preparation made simple: in the weeks before you arrive, ease off stimulants, lighten your diet, move gently and rest for a deeper cleanse.