Author: varun
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What to Expect From a Yoga Teacher Training in Kerala
What to expect from a residential yoga teacher training in Kerala — the daily rhythm, philosophy, anatomy, and the deeper change beyond the certificate.
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100-Hour vs 200-Hour YTTC: Which Is Right for You?
100 vs 200 hour yoga teacher training: the 100-hour deepens your practice, the 200-hour is the recognised teaching qualification. Which one suits you?
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How to Choose a 200-Hour Yoga Teacher Training in India
How to choose a 200-hour yoga teacher training in India — what to weigh in lineage, faculty, class size and setting, plus the questions to ask first.
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Morning vs Evening Yoga: Practising With the Rhythms of the Day
Morning vs evening yoga? How the time of day shapes practice, what the Ayurvedic dosha clock teaches, and the rhythm that suits your body and schedule.
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Kovalam vs Varkala vs Kochi: Where to Base Your Kerala Wellness Trip
Kovalam vs Varkala vs Kochi for a Kerala wellness trip: an honest look at each base's character, pace and who it suits — and why quiet Kovalam fits.
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The Best Time of Year for a Kerala Ayurveda Retreat
The best time to visit Kerala for Ayurveda, season by season: the cool months, the heat, and why monsoon is the tradition’s own choice for deep healing.
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Kalari Uzhichal: Learning Kerala’s Warrior Bodywork
Kalari Uzhichal is Kerala’s warrior bodywork from the Kalaripayattu tradition. Explore its history, what it treats, and what learning the craft involves.
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Why Learn Panchakarma at Its Source
Why Panchakarma training in Kerala is different: a living tradition, hands-on clinical exposure, authentic oils and unbroken methods learned at the source.
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Why a Women-Only Retreat? The Case for Women's Space
Why a women only retreat matters: safety, candour, sisterhood and Ayurvedic care attuned to a woman’s body and seasons, at our intimate Kerala retreat.
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Solo Travel for Wellness: Why a Retreat Is the Perfect First Solo Trip
New to solo travel? A solo wellness retreat in Kerala offers safety, community and solitude at once — the gentlest first trip you could take.
