Author: varun
-
Eating for Your Dosha: An Introduction to Ayurvedic Food
A gentle introduction to the ayurvedic diet: the six tastes, eating for your dosha and the season, and warm, sattvic meals that nourish, not restrict.
-
An Ayurvedic Daily Routine (Dinacharya) You Can Start Today
An ayurvedic daily routine you can start today: gentle waking, tongue scraping, Abhyanga oil massage, warm food and early rest to steady you.
-
What Is Ama? Understanding Toxins in Ayurveda
Ama in Ayurveda explained: how this toxin forms from weak digestive fire, stress and poor routine, the signs it leaves, and how to clear it gently.
-
Ayurveda for Back, Spine and Neck Pain
Ayurveda for back pain: how Vata and posture play in, the warm oil therapies and gentle yoga traditionally used, and honest, realistic expectations.
-
An Ayurvedic Approach to Weight and Obesity Management
Ayurvedic weight loss done gently: balance Kapha, rekindle agni and digestion, and reach a healthier weight sustainably — no crash diets or quick fixes.
-
Ayurveda for Arthritis and Joint Pain
Ayurveda for arthritis: the warm oil therapies, cleansing and diet traditionally used for stiff, aching joints — supportive care alongside your doctor.
-
Ayurvedic Approaches to Psoriasis: What to Realistically Expect
Ayurveda for psoriasis: the therapies, detox and diet traditionally used, plus honest expectations — relief and whole-person care, never a cure.
-
Is Ayurveda Evidence-Based? An Honest Look
Is Ayurveda evidence based? An honest look at where the tradition is strong, where modern research still grows, and how to approach it safely.
-
Yoga for Complete Beginners: Starting Without Fear
Yoga for beginners, made gentle: you don't need to touch your toes. A warm, reassuring guide to your first class — breath, ease and no comparison.
-
Marma Therapy: Working With the Body's Vital Points
Marma therapy is Ayurveda's art of touching the body's vital energy points to release tension, ease pain and restore flow — rooted in Kerala's tradition.
