Author: varun
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What Is Hatha Yoga? The Gentle Root of Modern Practice
What is hatha yoga? Discover the meaning of sun and moon, why it's the root of modern styles, and how its gentle pace suits beginners and deeper inner work
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Why Kerala for a Silent Retreat
Why a silent retreat in India belongs in Kerala: the birthplace of meditation, unhurried green calm near Vellayani Lake, and a living M·A·Y tradition.
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Yoga Is More Than Poses: A Gentle Intro to Its Philosophy
A warm, beginner-friendly intro to yoga philosophy — yoga's real aim of stilling the mind, the eight limbs, and how it enriches a simple practice.
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Yoga Nidra: The Art of 'Yogic Sleep' and Deep Rest
Discover yoga nidra, the guided 'yogic sleep' practice of conscious deep relaxation for rest, a calmer nervous system, and better sleep at Amrutham.
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Your First Silent Retreat: A Gentle Day-by-Day
Your first silent retreat for beginners — a gentle, day-by-day map of arrival, the quiet mind, breakthroughs and a soft return. Step in without fear.
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How to Choose the Best Ayurvedic Resort in Kovalam
Genuine, classical Ayurveda is rarer than the marketing suggests. An honest guide to spotting a real, physician-led Ayurvedic resort in Kovalam — and the questions to ask before you book.
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Residential vs Online Yoga Teacher Training: Why Immersion Matters
Residential vs online yoga teacher training: an honest look at why immersion transforms more than a screen ever can. Explore the difference.
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Why Train as a Yoga Teacher in India, the Birthplace of Yoga
A yoga teacher training in India offers living philosophy, immersion in the birthplace of yoga, and real, honest value — here is how to choose well.
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How to Become a Yoga Teacher: The Path, Step by Step
How to become a yoga teacher, step by step: build your practice, choose a 200-hour training, start teaching, and keep learning. A clear, realistic roadmap.
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Inside a YTTC Curriculum: Asana, Anatomy, Philosophy and Teaching
A clear, module-by-module look at a yoga teacher training curriculum: asana, pranayama, anatomy, philosophy, teaching methodology, practicum and ethics.
