A Journey of Self-Examination and Re-Discovery

You’ve built a reasonably good life, and checked most of the boxes—career, family, responsibilities. And yet, a quiet doubt gnaws at you:

Is this all that there is? Not that anything is falling apart, still, something doesn’t feel quite right. A lingering discontent bothers you (when you draw attention to your inner self). Perhaps you’ve outgrown old roles, maybe you are carrying a grief or an old wound behind a confident smile, or have spent years caring for others, while postponing your own well-being. If any of this feels familiar, you’re not alone—and change is possible.

At Amrutham in Kovalam, our 3.5-day Signature Retreat invites you to step away from autopilot and unconscious and come home to Yourself. Rooted in India’s time-tested ancient traditions and aligned with modern, evidence-based practices, in behavioural psychology, this immersive (and some might even say intense) program helps you craft a purposeful way of living—one you can take back into your daily life with clarity, steadiness and effortless ease.

1. Calm you can Feel: Practical breath-work and meditation to quiet the nervous system, reduce stress and improve sleep.

2. A Personal Blueprint: Scientifically informed micro-rituals —morning, mealtime, and evening—that integrate seamlessly into your lifestyle, supporting long-term adherence and well-being.

3. Clarity with Compassion: Guided reflection to sift noise from what matters, and to reconnect with your values and purpose.

4. Momentum beyond the Retreat: A step-by-step integration plan so your gains and merits don’t fade when you return home.

Return with an A-C-E up your sleeve. Awareness-Contentment-Equanimity are likely to become your constant and inseparable companions.

1. Small by Design - (between 6-10 Participants only)
Intimate like-minded cohorts. Create Trust, Accountability and Genuine Connection. You’re seen, heard and supported—never lost in a crowd.

2. Anchor Practitioners -
Our faculty who serve as anchors for this Retreat are genuinely interested in the well-being of the Participants. Most Faculty have lived life on the fast-lane with many “battle-scars” to show. Extreme circumstances or suffering has altered their view and perspective of life. Pushing them to reflect on what really matters and explore the Fabric of Reality. Much of this Retreat is also their desire to share their journey and experiences with sincere and like-minded participants. To make life a little easier and fan the flames to explore the mystery of life. It is a labor of love. Our Practitioners synthesize teachings into layered, accessible techniques.

3. Interdisciplinary - Rooted in Tradition + Validated by Science. 
A sincere attempt has been made to distil the essence from Patanjali, Buddhist, Advaita-Vedanta (Essential Non-Duality) teachings in designing the course. A blend of—gentle yoga, pranayama, meditation, mindful movement, Ayurveda-informed routines—with modern, evidence-aligned methods, especially in behavioral psychology, in habit change, sleep hygiene and stress recovery. You’ll always know what we’re doing and why it works.

4. A Sanctuary - Intentionally Cultivated for Inner Silence and Renewal.
Tucked in a quiet hamlet near the sea, the property’s gardens, pool and open skies invite you to exhale and listen in.

1. Meditation - Sequenced and Layered: From focused attention to open monitoring and compassion-based practices—progressive methods shown to enhance cognitive clarity, emotional regulation, and prosocial connection.

2. Breath-work Foundations: Evidence-informed yogic breathing techniques that balance the autonomic nervous system, promoting calm, sustained energy, and emotional equilibrium.

3. Mindful Routines: Evidence-based atomic-habits for eating, walking, and resting (and if you choose, even plunging in our large pool) that anchor awareness into daily life and support circadian rhythm alignment.

4. Guided Self-Inquiry: Structured contemplative prompts, rooted in philosophy and aligned with modern psychology and neuroscience to clarify values and purpose.

5. Ayurveda Therapies: Traditional treatments and gentle massages that detoxify, nourish tissues, calm the nervous system, and restore balance across body and mind. Meals are also curated to boost the immune system, improve your mood, and elevate your vitality.

6. Yoga for all Bodies: Adaptive, slow, and steady sequences to build functional strength, mobility, and postural confidence—accessible regardless of prior experience.

7. Habit Architecture: Research-backed methods for embedding tiny, repeatable behaviours that sustain long-term lifestyle change.

Our Signature Retreat is designed keeping in mind individuals who:

1. Seek Active Ownership of their Well-Being and are prepared to integrate small, sustainable lifestyle shifts.

2. Value Authenticity and Depth—rooted in India’s contemplative traditions, supported by modern scientific understanding, and applied to real-world living.

3. Prefer Intimacy over Scale—a close-knit group that fosters genuine connection, trust, and shared growth.

4. Welcome Immersive Engagement—a full yet compassionate schedule, thoughtfully paced and adaptable to individual needs.

5. Agree to Honor Silence and Presence—participants take a Vow of Silence for the duration of the retreat and unplug fully from digital devices, creating the conditions for deep reflection and developing inner clarity.

This program is NOT a casual escape or spa weekend. It is an Intentional Journey of Inner Renewal, designed to provide tools you can carry into daily life long after you depart. If you are ready to invest in your inner balance and purpose with sincerity, we warmly invite you to join us.

1. Thursday – Crossing the Threshold - You arrive at Amrutham in the late afternoon. As you settle in, the outer world begins to fade. There’s a gentle orientation, an introduction to the vow of silence, and a moment to set your intention. By evening, devices are set aside, conversations soften, and the retreat container is sealed. You go to bed early, knowing the days ahead are designed for immersion, clarity, and restoration.

2. Friday – Entering the Silence - At dawn, the sound of the gong awakens you. The morning unfolds with guided meditation and yoga, setting a rhythm of awareness that will carry you through the day. After a nourishing Ayurvedic breakfast, theory and practical sessions weave together ancient philosophy and modern science—helping you understand both the “why” and “how” of the practices.
The day balances depth with ease: immersive group sessions, reflective personal time, mindful meals, and restorative breaks. As dusk approaches, you gather in silence for guided reflection and gentle practices that prepare body and mind for rest. Lights go out by 9:30 pm, aligning you with the body’s natural cycles.

3. Saturday – Deepening the Practice - Again, the gong calls you into the stillness of morning. By now, silence feels less like a requirement and more like a gift. Meditation deepens; breathwork and movement release what no longer serves.
Midday brings teaching sessions and experiential exercises, giving you tools to understand habit change, emotional balance, and resilience. Ayurvedic therapies may be incorporated to cleanse and nourish, supporting the inner work with embodied healing.
In the evening, community gathers—still in silence—for a circle of reflection. You feel both held and spacious, part of something intimate yet deeply personal. The day closes with practices that ease you into profound rest.

4. Sunday – Integration and Renewal - On the final day, silence continues to hold you, but there’s a gentle shift toward integration. Morning practices bring clarity, followed by sessions that help you design your own daily blueprint: sustainable routines for mornings, meals, and evenings, anchored in the ACE framework—Awareness, Contentment, Equanimity. Before departure, digital devices are returned, and resolutions are set. The retreat concludes not with an ending, but with a beginning: you leave with a lighter body, a clearer mind, and a toolkit for living with steadiness and purpose.

Intensity with Care: The days are full, yet thoughtfully paced with breaks, modifications and support. You’re invited to bring your full presence; we’ll meet you with guidance and warmth.

1. Group size: Limited to 12 guests per cohort.
2. Schedule: Programs typically start Thursday afternoon and conclude Sunday early evening.
3. Location: Amrutham, near Kovalam, Thiruvananthapuram, Kerala; India.
4. What’s included: All core sessions, guided practices, materials, meals during the retreat, use of facilities.
5. Optional add-ons: Individual consultations, Ayurvedic treatments, Airport transfers.

If you’ve read this far, something in you is already seeking balance, clarity, and renewal. Honor that call. Gift yourself 3.5 days of silence, presence, and guided transformation. Spots are limited to 10 participants, and cohorts fill quickly—reserve yours today to secure your place.

Have questions? We’re here to guide you in choosing the right dates and to support any practical needs you may have.

Arrive as you are, but with an Intention. Depart with ACE—Awareness, Contentment, and Equanimity—woven into the fabric of your daily life.

Our calendar opens 6-9 months in advance, and most cohorts fill early. To ensure the intimacy and quality we promise, we strictly cap each retreat at 10 or less.

Step 1 — Choose your dates: See the Retreat Calendar.

Step 2 — Reserve your spot: Complete registration to secure your place.

Step 3 — Prepare with ease: We’ll share a simple pre-arrival guide (packing, travel, and a gentle primer for the practices).

If your preferred dates are full, join the waiting list—we’ll prioritise you for the next available cohort or make accommodations when possible.

1. Expert Guidance: Anchor faculty, certified yoga instructors, and Ayurveda practitioners ensure every session is safe, authentic, and effective.
2. Nourishment with Integrity: Wholesome, predominantly Ayurvedic meals designed to restore balance, with accommodations for common dietary needs.
3. Respectful Environment: Clear, gentle group agreements protect your privacy—you share only what feels right, at your own pace.
4. Medical Readiness: An on-call physician and trained staff are available should any health needs arise, ensuring peace of mind throughout your stay.