Nourishment as Medicine, Dining as Ritual

“How we eat, can change the world.”

Alice Waters

At Amrutham, food is more than sustenance — it is medicine, ritual, and joy. Every meal is designed to nourish your body, calm your mind, and lift your spirit, in harmony with the rhythms of nature and the needs of your journey.

Our cuisine follows the principles of Ayurveda and sattvic living:

1. Fresh, natural, and seasonal ingredients sourced locally and prepared mindfully.
2. Balanced, alkaline-leaning menus, low in refined sugar and gluten, to restore digestive fire and vitality.
3. Whole grains, vegetables, fruits, and lean proteins, complemented by gentle spices that aid digestion and balance the doshas.
4. A philosophy of portion awareness — lighter meals support clarity, deep meditation, and restful sleep.

Between sessions, we serve an exclusive range of medicinal herbal teas/concoctions, natural juices, and therapeutic smoothies, each crafted to boost immunity, neutralize free radicals, and improve mood.

Our recipes carry influences from Kerala’s coastal kitchens, Karnataka’s earthy fare, and Rajasthan’s spice traditions, enriched with a touch of continental simplicity. Each dish is both comforting and gently adventurous — familiar yet transformative.

Dining here is not rushed. It is a ceremony of slowing down, tasting with awareness, and rediscovering the joy of food as a partner in your wellness.

“If more of us valued food, cheer and song above hoarded gold, it would be a merrier world.”

J.R.R. Tolkien