Meditation. Ayurveda. Yoga.

Secluded...and yours

In a rustic hamlet, near Kovalam, Amrutham is your exile. A moment of silence, experience shoonyata, unfold your inner self.

At Amrutham, we bring together Meditation, Ayurveda and Yoga in a way that feels both timeless and relevant. Our retreats are designed as a U-turn inward — a gentle but powerful return to your deeper self.

Retreats

Signature Retreat

At Amrutham in Kovalam, our 3.5-day Signature Retreat invites you to step away from autopilot and unconscious…come home to Yourself. Rooted in India’s time-tested ancient traditions and aligned with modern, evidence-based practices, in behavioural psychology, this immersive (and some might even say intense) program helps you craft a purposeful way of living—one you can take back into your daily life with clarity, steadiness and effortless ease.

Women's Retreat

At Amrutham, we understand that women often carry countless layers of responsibility—professional, familial, emotional—while their own needs wait in the background. Through guided practices, Ayurveda-inspired treatments, and the support of a warm, like-minded community, you’ll reconnect with your body, restore your energy, and rediscover your inner strength. This is not indulgence—it’s a return to balance. A coming home to yourself.

Packages

Ayurveda

At Amrutham in Kovalam, our Ayurveda Retreat invites you to restore that balance. With personalized therapies, daily routines, and nourishing food crafted for your constitution, you’ll learn to live in alignment with nature’s rhythms. The program blends authentic treatments with practical lifestyle guidance so you leave renewed, lighter, and equipped for sustainable well-being.

Detox

Toxins accumulate—not only from food and environment, but from stress, overstimulation, and unprocessed emotions. Over time, this creates fatigue, brain fog, sluggish digestion, and low energy. A structured detox gives your system the reset it craves. At Amrutham, our Detox Retreat draws from Ayurveda, nutrition, and mindful practices to help you release what no longer serves.

Yoga

Yoga offers a return: to breath, to movement, to the spaciousness within. Our Yoga Retreat invites you into a rhythm of daily practice—gentle asana, pranayama, meditation—guided by skilled teachers who meet you where you are. Whether beginner or advanced, you’ll deepen your connection to body and mind, and return home not just more flexible, but more centered, resilient, and clear.

From the blog

  • Prepare for your stay

    Prepare for your stay

    To help you make the most of your time with us, here are some practical tips and gentle guidelines on preparing for your journey. 🌿 What to Pack 🌸 Preparing for Ayurveda & Yoga Amruthamgamaya is an authentic Ayurveda & Yoga wellness retreat, guided by qualified physicians and therapists. To fully benefit: 🏡 Guest Comfort…

  • A New Chapter Awaits!

    A New Chapter Awaits!

    At Amruthamgamaya, silence has always been our truest companion. Nestled in a rustic hamlet near Kovalam, our retreat has been a sanctuary where Ayurveda, yoga, and nature come together to create moments of stillness and self-rediscovery. Over the years, countless guests have joined us here to pause, breathe, and reconnect with themselves. Now, the rhythm…

  • Brain and Mind — What Might Be the Connection?

    Brain and Mind — What Might Be the Connection?

    Fear isn’t a character flaw. Anxiety isn’t proof of weakness. They’re built-in features of a body-brain system whose first job is survival. Once you accept that, you stop fighting shadows and start working with the hardware you were issued. The Brain’s Real Job (Spoiler: Not “Thinking”) Forget the “use your brain” cliché. Brains didn’t evolve…

  • Facing Fear and Anxiety—A Journey I Didn’t Choose but Won’t Run From

    Facing Fear and Anxiety—A Journey I Didn’t Choose but Won’t Run From

    Fear used to be just another uncomfortable feeling I tried to avoid. But when I was diagnosed with late-stage cancer and handed a rough timeline—twelve months—fear became impossible to ignore. The fight–freeze–flight reflex wasn’t theoretical anymore; it was the air I breathed. That’s why I started this exploration: to tame fear and anxiety, not just…

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